TIPS FOR KEEPING NEW YEAR’S RESOLUTIONS
- Have clear goals
You must ask yourself «why do you want to change».
Realistic goals
You must set concrete and realistic goals in accordance with your schedule and lifestyle so that you do not get disappointed quickly and lose heart.
- Give yourself rewards
(a gift, a craving, a congratulation…) to be proud of.
- Measuring progress
«not forgetting to check whether or not we are making progress by measuring progress.»
- Try to be flexible
if one day you don’t make it, that’s okay. It doesn’t mean you won’t make it. Sometimes, those «breathers» make it easier for you to continue with the process.
CONSEJOS PARA CUMPLIR LAS RESOLUCIONES DE AÑO NUEVO
- Tener objetivos claros – Have clear goals
Debes plantearte “para qué quieres cambiar”
You must ask yourself «why do you want to change».
Metas realistas – Realistic goals
- Debes ponerte metas concretas y realistas de acuerdo con tus horarios y estilo de vida para no decepcionarte rápido y desfallecer.
You must set concrete and realistic goals in accordance with your schedule and lifestyle so that you do not get disappointed quickly and lose heart.
- Darse recompensas – Give yourself rewards
(un regalito, un capricho, una felicitación…) para sentirte orgulloso.
(a gift, a craving, a congratulation…) to be proud of.
- Medir el progreso – Measuring progress
“no olvidarse de comprobar si estamos avanzando o no midiendo el progreso”.
«not forgetting to check whether or not we are making progress by measuring progress.»
- Intentar ser flexible – Try to be flexible
si un día no cumples con lo planeado, no pasa nada. No quiere decir que no lo vayas a lograr. A veces, esos “respiros” te facilitan continuar con el proceso.
